miércoles, 21 de marzo de 2012

Happiness Quota per Day

Quiero ser mas feliz, y eso implica un poco de consistencia en las actividades que me hacen bien.

Below is my happiness resolution:
1- Do one well being activity per day: Yoga, meditate/ Pilates/ strech.
2-Sports: 2 times a week ( bicycle to work counts!)
3- Do one activity that will have major repercussions in the long term ( this activity is meant to be one of those things that when you look back on time and think about what you achieved you'll think "Yeah, wrote it!"N "Yeah, studied this", "Yeah, spent all this time there". So say if I am not taking a course, or writing a book, or editing a project, or travelling, I am not doing any of these. I have to ensure this is part of my daily agenda. At least occupies my head for 30 minutes per day. Maybe each morning...
4- Socialise with people that give me love, cherish me, bring me happiness, respect me, are my friends or desire my friendship. Do not hang out with people that do not do any of the above.
5- Spend less time on my phone.
6- Be more concious of nature, earth, what's happening around me( Do not use phone!)
7- Blog daily...with inspiration!

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